How Can Seniors Avoid Seasonal Illnesses Like Cold & Flu?

Key Tips for Seniors to Avoid Seasonal Illnesses

As we age, our immune system weakens, making seniors more vulnerable to seasonal illnesses like cold and flu. Here’s how to stay healthy this season:

• Get Vaccinated: Annual flu shots and COVID boosters help reduce risk.
• Practice Good Hygiene: Wash your hands regularly and avoid touching your face.
• Maintain a Healthy Diet: Eat fruits, vegetables, and foods rich in vitamins C and D.
• Stay Hydrated: Water helps your immune system function properly.
• Exercise Regularly: Light exercise boosts immunity and overall health.
• Avoid Crowded Spaces: Limit exposure to sick individuals when possible.
• Manage Stress & Sleep Well: Adequate rest strengthens your body’s defenses.

Taking these precautions can significantly reduce the risk of catching seasonal illnesses. Seniors at The Cottage at Litchfield Hills benefit from supportive care, wellness programs, and a community focused on staying healthy year-round.

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