How Can Seniors Improve Protein Intake?

Protein is essential for seniors to maintain muscle mass, strength, and overall health. Many older adults struggle to get enough, but there are simple ways to boost intake.

Tips to improve protein intake:

• Include protein in every meal: eggs, lean meats, poultry, fish, tofu, or beans
• Snack smart: Greek yogurt, cottage cheese, nuts, or protein bars
• Use protein supplements: shakes or powders can help if appetite is low
• Mix plant and animal proteins: lentils, chickpeas, and quinoa complement animal sources
• Cook in bulk: prepare protein-rich meals ahead of time for convenience

Seniors should balance protein intake with overall nutrition and consult a healthcare provider before starting supplements, especially if they have kidney or other health concerns. Gradual increases are safest and more sustainable.

At The Cottage at Litchfield Hills, residents enjoy protein-rich meals and guidance to meet their nutritional needs while supporting strength, mobility, and wellness.

Frequently Asked Questions