How Can Seniors Maintain a Healthy Weight?
Many families ask, how can seniors maintain a healthy weight as metabolism slows and activity levels change with age. The key is balance—not restriction.
Effective strategies include:
- Eat nutrient-dense meals with lean protein, fruits, vegetables, whole grains, and healthy fats
- Control portion sizes to avoid overeating while still meeting nutritional needs
- Stay physically active, even with low-impact exercises like walking, chair exercises, or stretching
- Drink enough water, as dehydration can feel like hunger
- Maintain regular meal times to support metabolism and prevent snacking
Unintentional weight loss or gain can signal health concerns such as medication side effects, muscle loss, or underlying conditions. Seniors should consult a healthcare provider before making major diet or exercise changes.
At The Cottage at Litchfield Hills, residents benefit from balanced meals, supportive routines, and wellness-focused activities designed to promote healthy weight management.
Frequently Asked Questions
What is a healthy weight for seniors?
A healthy weight varies based on height, muscle mass, and medical conditions.
Is weight loss always healthy for seniors?
No. Unplanned weight loss can be a warning sign of health issues.
How often should seniors exercise?
Most benefit from light activity most days of the week, as tolerated.
Sources:
- https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/maintaining-healthy-weight
- https://www.aarp.org/health/healthy-living/maintaining-healthy-weight/
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