How Seniors Can Enjoy Holiday Treats Without Overeating?
The holidays are full of delicious treats, but seniors can enjoy them without overindulging by following a few simple strategies. Portion control is key—use smaller plates or bowls to savor desserts without consuming too much sugar or fat. Mindful eating helps seniors pay attention to flavors and fullness cues, reducing the temptation to eat mindlessly.
Balancing indulgences with nutritious meals ensures treats don’t replace essential nutrients. Seniors should try alternating sweets with healthy snacks, like fruits, nuts, or yogurt, to satisfy cravings while staying nourished. Staying hydrated before and during meals can also curb overeating.
Engaging in light physical activity, such as walking or stretching after meals, helps manage calorie intake and supports digestion. Planning by choosing favorite treats and limiting extras keeps indulgence intentional rather than excessive.
At The Cottage at Litchfield Hills, we encourage residents to enjoy holiday treats safely while promoting balanced eating habits and overall wellness.
Frequently Asked Questions
Can seniors still enjoy desserts with diabetes?
Yes—opt for small portions and choose sugar-free or fruit-based treats.
How can seniors avoid overeating at holiday gatherings?
Fill up on nutritious foods first and eat slowly.
Are there alternatives to high-sugar treats?
Yes—fruit, yogurt, and nuts provide sweetness and nutrients without excess sugar.
Sources:
- https://www.myplate.gov/life-stages/older-adults
- https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group
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