Does Aging Affect Appetite and Digestion?
As people age, changes in appetite and digestion are common. Seniors may experience a reduced sense of taste and smell, slower metabolism, or changes in hormone levels, which can lead to decreased appetite. Digestive issues, such as constipation, indigestion, or slower nutrient absorption, may also occur.
To maintain proper nutrition, it’s important for seniors to eat small, balanced meals rich in fiber, protein, and essential vitamins. Staying hydrated, incorporating light physical activity, and avoiding overly processed foods can improve digestion and overall health.
Regular medical checkups help identify digestive problems early, and supplements or dietary adjustments may be recommended by healthcare providers. Paying attention to eating habits and addressing any discomfort promptly supports long-term wellness.
At The Cottage at Litchfield Hills, residents receive nutritious meals and personalized support to help manage appetite and digestive changes, promoting better health and quality of life.
Frequently Asked Questions
Why does appetite decrease with age?
Reduced taste, smell, and hormonal changes can lower hunger cues.
How can seniors improve digestion?
Eat fiber-rich foods, stay hydrated, exercise lightly, and eat smaller meals.
When should a doctor be consulted?
If digestive issues persist, cause pain, or lead to weight loss or nutrient deficiencies.
Sources:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9903079/
- https://www.uclahealth.org/news/article/it-normal-lose-your-appetite-you-get-older
Other articles you might like
